Drinking water and fitness – the truths!

Drinking water and fitness – the truths!

Water is a huge part of our lives and even a huge part of our bodies, because adult human bodies are about 60 percent water. Yes, you read right, 60 percent which means that water makes up more than half of our bodies. So it is no wonder that we have to drink water daily, to keep your bodies healthy and hydrated. But how much water do we actually need to consume when we are working out?

The truth about drinking water while exercising and in general is to drink when you are thirsty and when your body is asking for water. We as humans need water not only, because we are made partly from water, but also, because water increases our metabolism, therefore we burn more calories, it helps our organs and especially our hearts to work better, because if we are hydrated then our hearts doesn’t have to work as as hard to pump blood through out bodies, water also aids in digestion as well as helps to keep our skin clear and keeps the wrinkles and fine lines at bay. So if we drink the water when our bodies tell as to drink, it means that that is the time when we actually need the added hydration.

Of coarse there is a myth that if we drink water when we are thirsty then it is already too late and our bodies have started to break down some important nutrients, but it actually is not true. I am a true believer of listening to my body and it telling me what it needs, so if I feel thirsty, I drink water.

The second myth about water, that probably is the most common thing you hear when you are searching information about water consumption, is that you should be drinking at least 8 glasses of water each day. And let me tell you that it is bullshit. That 8 glass rule has no real scientific basis and the amount of water a person should be consuming daily actually depends on multiple factors such as the persons height, weight, activity level and so on. On top of that there is such a thing as drinking too much water, and that, too can cause pretty severe health problems to a person. So don’t just blindly follow the 8 glass or ounce rule of water consumption, better listen to what your body is saying you and drink as much water, as you feel like drinking.

And if we touched on water and fitness then we should also touch on sports drinks and how, if you aren’t an athlete and don’t work out several ours a day, you don’t need to drink Gatorade or any other sports drink after your workout, because your body won’t have lost as much sodium and salt for you to have to replenish them with the unhealthy sports drink. Gatorade, for example, had 200 calories in it and more than 50 grams of sugar, so if you do workouts that only last for 20, 30 or 40 minutes and that are low impact ones, you probably won’t burn enough calories as you consume from the sports drink and therefore will actually gain weight instead of lose it. So drink WATER, and do it when your body says you to do it. It is as simple as that.

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Exercises that you should add to your fitness routine

Exercises that you should add to your fitness routine

Working out and exercising is one of the best things you can o for your body, because it keeps you not only fit physically, but also healthy, which is the most important thing. And weather you have your workout routine down or you are just starting to build one, you should include these exercises into fitness routine, because they are some of the most efficient exercises, that will help you acheave even better results.

Burpee

Many, who have been working out for a while or who like to base their fitness routines on workout videos will be familiar or at least heard of the burpee. Yes, it is probably one of the most hated exercises, however it also is one of the most efficient ones, too. It was invented by Royal H. Burpee in 1939 as a body weight movement to use to do different fitness tests. But now it has evolved into a extremely efficient movement, since it works virtually every muscle in your body and about 20 reps of burpees are equal to your doing 20 jumping jacks, 20 push-ups and 20 squats. Do about 3 sets of 10 burpees with rest period of 1 minute between them and you will have gotten in a very intense workout.

Squats

In order to work the most muscles in your legs without having to do a ton of different exercises, you should try doing squats. If you do decide to add squats to your fitness routine, though, you need to remember to keep your form while you are doing them, since it is key to the exercise actually being efficient and earning you the results you want. In addition you can also add weights to your squats, that will make the exercise even more challenging and more awarding, since your muscles will have to work harder and therefore you will build a bigger muscle mass.

Plank

And for core muscles, there isn’t really a better exercise than plank, because it involves holding your core for extended periods of time, that way building core strength as well as your endurance. Similarly to squats, form is probably the most important thing when you are doing a plank, since, if you hold the plank in the right position, it will actually work out your core. The benefits of plant include stronger abdominal, back and shoulder muscles, but, if you alternate between the regular plant and the side plank then additionally you will be ale to work also your arm muscles that way strengthening your whole upper body.

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Best summer workouts

Best summer workouts

When I think of summer I think not only of sunshine and warm weather, but also of all the summer activities that I can do because it is warm outside. And one of these activities is also working out outside, so let me list a few of my favorite workouts that are best suited for the summertime.

Running on the beach

One of the best workouts in summer is beach running, and there are a couple of reasons why I think so. Firstly beach is beautiful setting for running by itself, which is why I enjoy running on the beach so much. Many times I have trouble forcing myself to go for a run, but if there is the possibility that I can go for a beach run, then the unpleasantness of running falls away and I am left with excitement for building a stronger body. Speaking of strength, beach running also is more challenging than say running on a pavement or a trail, therefore it also is more beneficial as a workout. And thirdly beach running will be a challenge for you even if you are experienced runner and run several times week. Just make sure that before you run you gear up, meaning that you need to wear things like sunscreen and sunglasses so the sun isn’t shining in your face, running shoes so the stones on the beach don’t hurt your feet and appropriate running outfit for a beach, since often it is very windy on the beach.

Swimming

Swimming is the second best summer workout, because it lets you enjoy the water, especially if you are swimming in a lake or even in the sea or the ocean, while getting in an intense, full body workout. There is something about summer and large bodies of water, hence why so many people spend their summer vacations near water and why pool parties are a summer staple. On top of that water also is a great workout if you are recovering from an injury, because water doesn’t put that much strain on your joints and muscles as workouts on dry land do. In fact research even shows that it is better to swim if you are recovering from an injury, than it is to recover by doing nothing but resting, because this way your body will keep moving and keep its strength up so after the injury is healed you don’t have to start all over again with your fitness journey.

Hiking

And lastly something as seemingly not so intensive as hiking can be a perfect summer workout, too, especially for those hotter summer days. Hiking in itself is more intensive than simple walking, however, it is also no as high-impact as running, so it can be done even by those who suffer from bad knees. And it is great for hot summer days, because hiking trails usually are in the woods or in areas with larger tree coverage, therefore it will be shaded and not as hot as if you would be walking down a open road and the sun would be beating down on you. SO if you want to enjoy the warm summer days and the nature, hen hiking as one of your weekly workouts could be perfect for you.

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