Working out and exercising is one of the best things you can o for your body, because it keeps you not only fit physically, but also healthy, which is the most important thing. And weather you have your workout routine down or you are just starting to build one, you should include these exercises into fitness routine, because they are some of the most efficient exercises, that will help you acheave even better results.
Many, who have been working out for a while or who like to base their fitness routines on workout videos will be familiar or at least heard of the burpee. Yes, it is probably one of the most hated exercises, however it also is one of the most efficient ones, too. It was invented by Royal H. Burpee in 1939 as a body weight movement to use to do different fitness tests. But now it has evolved into a extremely efficient movement, since it works virtually every muscle in your body and about 20 reps of burpees are equal to your doing 20 jumping jacks, 20 push-ups and 20 squats. Do about 3 sets of 10 burpees with rest period of 1 minute between them and you will have gotten in a very intense workout.
In order to work the most muscles in your legs without having to do a ton of different exercises, you should try doing squats. If you do decide to add squats to your fitness routine, though, you need to remember to keep your form while you are doing them, since it is key to the exercise actually being efficient and earning you the results you want. In addition you can also add weights to your squats, that will make the exercise even more challenging and more awarding, since your muscles will have to work harder and therefore you will build a bigger muscle mass.
And for core muscles, there isn’t really a better exercise than plank, because it involves holding your core for extended periods of time, that way building core strength as well as your endurance. Similarly to squats, form is probably the most important thing when you are doing a plank, since, if you hold the plank in the right position, it will actually work out your core. The benefits of plant include stronger abdominal, back and shoulder muscles, but, if you alternate between the regular plant and the side plank then additionally you will be ale to work also your arm muscles that way strengthening your whole upper body.